Everyone wants to know how to prevent their hair loss. Right? It’s a great concern for most folks. Genetics and aging can both lead to your hair loss. The primary cause of hair fall determines what therapy and precautions will be most effective.
While there are numerous procedures, supplements, and gimmicky devices out there—each of them guaranteeing to be the revolution—the truth is there are only a few things that work.
So, in this article, we’re going to cover all that for you using the most straightforward terms possible. Whether the hair fall you’ve has been caused by a short-term health condition or a chronic disease, there are ways and measures you can follow to protect your hair.
Of course you can use things like laser caps, although they’re more expensive. Official Top 5 Review has a list of the best laser caps for hair loss if you’re interested.
Keep reading and learn some tips you can apply to prevent your hair loss and keep it strong and healthy.
Reduce Stress To Prevent Hair Loss
Research shows that stress is the most significant contributor to hair fall. Stress usually stops the hair from growing and causes superfluous shedding.
Additionally, it leads to an autoimmune response whereby the body’s immune system attacks the hair follicles, thus causing hair loss. Typically, when you’re stressed, the body releases some hormones that disrupt your hair growth.
How you reduce your stress entirely depends on you because it differs from one individual to another. You can start by staying hydrated, eating healthy, exercising frequently, consistent rest, and last but not least avoid alcohol, drugs, and smoking. For other methods, you can consult your doctor.
Use a Mild Shampoo That Compliments Your Hair
Usually, the shampoos are meant to cleanse your hair of excess oil and dirt. But unfortunately, lots of commercial shampoos are made up of harsh ingredients. Once you use them, they can strip off your hair, plus the fatty acids and natural oil that makes it healthy and strong.
Normalize reading the ingredients used to make the shampoo and buy the one close to all-natural as possible. You can try changing products if you have been losing too much hair.
Don’t Bleach or Chemically Treat Your Hair
Generally, the chemicals used for hair treatment results in sudden and irreparable harm to hair follicles. If you mind hair loss, limit your use of peroxide treatments, highlights, perms, and dyes.
When combing use a mushy brush manufactured from natural fibres
Brushing your hair with a mushy brush made from fibres will stimulate healthy sebum (oil), which protects, coats, and moisturizes your hair’s scalp.
The keratin proteins in your hair are arranged like trims on a roof, so straightening them tenderly in order, starting from the top and going downwards, will help condition and smooth your hair cuticle.
Take Multivitamin Supplements For Your Hair
Research conducted some few years back proved that vitamins play a more significant role in preventing hair loss.
Low vitamins in your body may contribute to your hair loss. Some of the minerals and vitamins that may help you include:
• zinc
• selenium
• vitamin A
• vitamin B-12
• vitamin D
• iron
• vitamin E
• vitamin C
If you consider taking supplements, you should first consult a doctor. Generally, the best supplements contain all or most of the recommended minerals and vitamins in a single dosage. Remember to purchase the multivitamin supplements from a trusted source.
Check Your Diet
A poor healthy diet can cause your hair to fall off. It’s recommended that you eat a diet rich in antioxidants. Because it helps fight the signs of oxidative stress — ecological factors that cause massive damage to hair follicles. Kales, spinach, legumes and beans, blueberries, and strawberries are all sources of antioxidants.
Alcohol, processed fats, sugar, and preservatives can all cause oxidative stress. Take this into account if you want to stop hair loss.
